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Services
Infrared Saunas
Our saunas use advanced Infrared heating technology to provide a deep sweat at lower temperatures than traditional steam saunas, allowing for longer sessions and maximizing benefits. They offer plenty of room and comfort, making them the perfect recovery retreat. Heat therapy from the sauna helps dilate blood vessels and increase heart rate, promoting faster muscle recovery, improved sleep, and glowing skin. Ideal for unwinding after a workout or a long day.
Cold Plunge pool
Cold plunges offer numerous benefits, including relieving muscle soreness, aiding recovery after workouts, reducing inflammation, and boosting immunity. Additionally, they can improve mental clarity and help reduce symptoms of depression and anxiety. Regular cold plunges can also enhance circulation, improve sleep quality, and increase energy levels, making them a comprehensive tool for both physical and mental well-being.
Percussion Therapy
The Hypervolt 2 massage gun enhances blood flow and deeply massages soft tissue, aiding in soreness relief, muscle activation before exercise, and overall well-being. It features a powerful motor with QuietGlide™ technology, ensuring a quiet yet effective massage experience. You can customize your session by selecting different heads, such as round, forked, or bullet, to target specific muscle groups and achieve optimal results. Additionally, the Hypervolt 2 offers multiple speed settings, allowing you to adjust the intensity of your massage to suit your preferences and needs.
Compression Therapy
Compression therapy uses controlled pressure to enhance blood flow to the targeted area and improve circulation to the heart. It also supports veins and reduces swelling. Additionally, compression therapy can help prevent blood clots, alleviate pain from varicose veins, and improve overall vascular health. It’s often used by athletes for faster recovery and by individuals with chronic conditions to manage symptoms effectively.
Redlight therapy
Red light therapy may assist in various ways, including relieving pain from auto-immune arthritis and osteoarthritis, enhancing tissue healing, and alleviating general aches and pains such as neck and back pain. It speeds up recovery from injury or surgery, boosts sports performance when used before competition, and reduces muscle pain while expediting recovery post-exercise. Additionally, it supports weight loss when combined with diet and exercise, improves overall well-being, and provides anti-aging benefits by rejuvenating skin, improving skin tone and elasticity, and reducing lines and wrinkles. It also enhances sleep quality, improves memory and mood, relieves symptoms of fibromyalgia and chronic fatigue syndrome, and increases energy levels.